The Pain Connection

Exercises for lower back muscle pain include the superman exercise, which is a stretch done while laying on the stomach with arms and feet outstretched, and the plank, which is a holding position on the toes and elbows. Reduce pain in the lower back through a few strengthening exercises with advice from a personal trainer in this free video on exercise and fitness.

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Promotional clip from the workout DVD “Yoga Wisdom for Neck Pain & Tight Shoulders” with Allison Nolan. Available at http://www.fitnessfly.com

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Learn about aquatic exercises for hip and knee arthritis pain treatment, in this free aquatic therapy video.

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Learn how to work your lower back on a physio ball in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

Duration : 0:1:35

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Learn how to combine the breaststroke and the leg circles aquatic therapy exercises for arthritis pain treatment - free video.

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http://www.empoweryourbody.com

1) Proper Breathing for resistance training
2) Lower Back activities
3) How to become educated to achieve your goals

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Back pain relief at last! Exercise for backache- Spinal Exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.

Expert: Prarit Jha
Bio: Prarit Jha is well-known fitness expert who specializes in yoga and meditation. Jha presently works in a reputed fitness institute in Delhi.
Filmmaker: shagufta khan

Duration : 0:1:6

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Learn the method here at http://makingthebest.wordpress.com/.
These 3 moves can be done by any size or shape. Do them on a comfortable surface while supporting your lower back. (Sucking in your abs is one of the best ways to help your lower back.) Make sure to send a blank email to theselectfew@getresponse.com if you wish to join my online team—for FREE! http://www.makingthebest.com

Duration : 0:3:59

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Simple stretch to strengthen lower back. Learn how to do cow cat exercise to ease lower back pain in this free back pain relief video from a fitness expert.

Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness ociation.
Filmmaker: Nili Nathan

Duration : 0:1:25

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The rest of these videos are at our BLOG page:
http://www.rcpowers.com/forum/blog.php?b=130

In the videos at the above blog, I show you how to do some basic stretched to help loosen up the muscles that could be causing your back pain and bad posture.

Please let me know if this is helpful and makes sense. I will gladly do more videos on this topic if needed. Please leave me a YouTube comment on this video or a comment on our blog/forum.

~ Dave Powers
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Live interview with Dave this Friday, May 29, at 5pm PST
http://www.realitymastermind.com/ts/dave.html

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